Physical Health

How Pleasure Brought Me Shame

It was roughly 2 am when I felt the shame swim through my body like I was slowly being poisoned; I could sense this devastating

Are You Proper Fit?

My name is Sam Smith (no, not the famous singer). I just turned 29 – let’s hear it for all my Aries people! I was

Movement Is The Medicine

My name is Layla Halenka and I was born in Phoenix, Arizona. I am 32 years old and married with three beautiful girls. I have

Girls Just Wanna Have Fun

Listen to the Audio Version Instead: Before I start this piece, I want to take a moment to recognize the loss of Kobe Bryant. Sometimes

Who Cares About Your Health

As promised, I’ll keep announcing the post we’re on until we pass the tenth… and even after that, there’s no guarantees. So, welcome in, post

I Can See the (Phone) Light

Hello there – Welcome to blog post number six. At what point do I stop announcing the number and just jump right in? You know