What brings you here today?  Feeling anxious?  Overwhelmed?  Unsure what the future holds?  Drinking too much coffee?  Drinking too much alcohol?  Relapsed on cigarettes?  Missing your friends?  Not sure how to deal with you and your partner working from home?  SAME. I asked my cousin, Ashley, the PhD, to sit down and talk with me…

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“WHAT DID YOU TAKE!?! WHAT DID YOU TAKE??!!” I heard my mom shouting repeatedly as I woke up in a fog, despite my best efforts to end it all.   I’d consumed 350 Advil, 70 Propranolol, a pack of Claritin, and an entire bottle of NyQuil, followed up by two gram-sized dabs of wax, and a…

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